Pumpkin Spice and Tumeric Smoothie
Recipe - ShopRite of Drexeline
Pumpkin Spice and Tumeric Smoothie
Prep Time5 Minutes
Servings1
0Calories390
Ingredients
1 container Siggi's 2% vanilla yogurt
1⁄4 cup milk
1⁄4 cup canned pumpkin
1⁄2 banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
3⁄4 tsp ground turmeric
1⁄2 tsp ground ginger
1⁄4 tsp ground clove
a pinch of nutmeg
Ice
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
390
Calories
Shop Ingredients
Makes 1 servings
Siggi's Vanilla & Cinnamon Lowfat Yogurt, 5.3 oz
On Sale!
$1.25 was $1.99$0.24/oz
Bowl & Basket 2% Reduced Fat Milk, half gallon
$2.32$4.64/gal
Wholesome Pantry Organic Pumpkin, 15 oz
$2.89$0.19/oz
Yellow Banana, 1 ct
$0.15 avg/ea$0.59/lb
Carrington Farms Organic Chia Seeds, 14 oz
On Sale! Limit 4
$6.49 was $7.49$0.46/oz
McCormick Ground Cinnamon, 2.37 oz
$3.49$1.47/oz
McCormick Ground Turmeric, 0.95 oz
$4.29$4.52/oz
Badia Ground Ginger, 1.5 oz
$2.99$1.99/oz
McCormick Ground Cloves, 0.9 oz
$5.99$6.66/oz
Bowl & Basket Ground Nutmeg, 2.1 oz
$2.49$1.19/oz
Brisk Iced Tea Lemon 12 Fl Oz, 24 Count
$16.59$0.06/fl oz
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.